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Tag Archives: Yoga

Collage of woman in yoga poses, hiking, and dancing at a Carnival.

How To Achieve Your Ideal Weight & Maintain It [Without Dieting]

June 2, 2017by gapmuse 7 Comments

Why do women want to lose weight?  If you paid attention to lifestyle magazines (think beauty and fashion), you might be convinced that we all want to do it for […]

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Health & Fitness
Woman smiling while laying on a bed

16 Reasons Why I Love My 40s [and You’ll Love Yours Too]

September 3, 2016by gapmuse 6 Comments

Caveat: this post is in no way a slight at my 20s or 30s. I loved both…but just for different reasons! One, in my 20s, I partied like a rockstar […]

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Women
Feeling inspired and empowered after successfully doing a headstand in my yoga class.

Why Yoga Can Help You Confront and Overcome Your Fears

June 23, 2013by gapmuse 12 Comments

I’ll be the first to admit that I started practicing yoga for the physical benefits.  I wanted to look good (yes, there was some vanity involved) by getting toned up, […]

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Yoga

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A nugget of inspiration from yesterday morning.
For women 40 and above, please get your mammograms. They can be scary but they are essential and save lives. And for those without access to health insurance, Planned Parenthood, an organization I love because they took care of my reproductive health when I didn’t have insurance, offers free breast exams and if needed will refer you to a healthcare provider who offers mammograms at a discount or for free if you qualify. We can do this. 💜

Favorite Musings

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  • Sour Cream ‘n Onion Deviled Eg… on snapshotsincursive
  • How to maintain a healthy diet… on Creabealounge
  • I’ve Been Pondering… on CIMPLE - A Curious Introvert's Musings & Photos about Life and Enjoyment

Why our gapmuse women celebrate mom.

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