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Tag Archives: Health and Fitness

Finding peace, laughter & healing in Mother Nature [+Stunning Video & Photos]

Featuredby gapmuse 3 Comments

“Why isn’t this one of wonders of the world I pondered?” as I sat atop a rock three quarters away from the top of the majestic Bridalveil Fall at Yosemite […]

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Health & Fitness, Women

gapmuse Best of Mother’s Day: 5 Years of Celebrating Motherhood

May 13, 2018by gapmuse 3 Comments

Dance drop off at 11am; complete science project with little one (3 weeks in!); practice her presentation; grab a snack; help teen with hair and lashes for spring concert; get […]

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Family, Women
Collage of woman in yoga poses, hiking, and dancing at a Carnival.

How To Achieve Your Ideal Weight & Maintain It [Without Dieting]

June 2, 2017by gapmuse 7 Comments

Why do women want to lose weight?  If you paid attention to lifestyle magazines (think beauty and fashion), you might be convinced that we all want to do it for […]

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Health & Fitness
Collage of photos taken at Kenwood Spa

An Unforgettable Spa Experience in Tuscany…Well Sort Of [Pictorial Edition]

June 3, 2016by gapmuse 6 Comments

Okay, so let’s be honest, actually going to Tuscany would be much better! Now that we’ve cleared that up, we can muse about our memorable spa experience a few Saturdays […]

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Health & Fitness
Happy female patient looking at doctor while undergoing mammogram x-ray test

Mammograms: Why Women Are Confused [+ Video]

January 16, 2016by gapmuse 1 Comment

Inconsistencies, conflicting reports from the experts…it’s no wonder women are increasingly confused about when and how often to get a mammogram. This video from The Wall Street Journal along with […]

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Health & Fitness
Collage of two smiling women with culottes, woman with flowered dress, butterfly, and Lake Tahoe

4 Things That Are Exciting Us This Spring [& Will Excite You Too!]

April 15, 2015by gapmuse 5 Comments

Ahhh…the spring! What’s not to like about it [other than allergies if you’re like me.] Sunshine, colors everwhere, flirty and colorful spring dresses, rain (well, hints of it if you’re […]

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Health & Fitness
Treat yourself to a spa day and rejuvenate yourself!

Why Every Woman Should Treat Herself to a Spa Day at Least Once a Year

May 16, 2013by gapmuse 15 Comments

“If I died now, I would be happy!”  These are the words my sister uttered three hours into our spa day experience this past weekend that got me thinking that […]

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Health & Fitness

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Experience Awesomeness!

https://gapmuse.com/wp-content/uploads/2019/08/bridalveil-fall.mp4

Instagram Peeks

“You look happy mama” my girl said as she snapped the first beach pic (coz you know I love me some beach photos!) Stunned, I asked “I do?” Not because I wasn’t happy but because in that moment she felt and sensed my happiness.
I’m dancing, are you dancing? 💃🏾👏🏾🙂 Sharing this news with my girls this morning was pure joy! Let’s go! Biden to nominate Ketanji Brown Jackson to be first Black woman to sit on Supreme Court
Peace of mind at 1000 feet.
Happy New Week gapmusers! Our first hike of the year with my girls. A whopping 11 miles and 4 hours! I’ve got to give it to my girls, especially my little one who survived it with no complaining! 💪🏾✨

Why our gapmuse women celebrate mom.

https://gapmuse.com/wp-content/uploads/2020/05/why-im-celebrating-my-mom.mp4
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